July 23rd Daily Meditation Moment

Observing desire without acting on it enlarges our freedom to choose how we live. ~ Tara Brach

July 22nd Daily Meditation Moment

No one particular religion has been able to secure the exclusive rights for the power of prayer. No matter who you are, we all have the ability to take advantage of this amazing and wonderful power. Once you realize this, you will then be filled with the desire to help others realize this as well. More and more people are resonating with this understanding, and this could result in a more wonderful future for mankind. ~ Masaru Emoto

July 21st Daily Meditation Moment

My spiritual teacher – a simple, straightforward woman who didn’t mince words – used to tell me, “You can’t shut other people’s mouths.” It took me years to understand that. This unlettered lady knew that we don’t have any control over other people’s minds. You can control only your own mind. When you understand this, you know you needn’t be concerned about what people say about you: it doesn’t affect you, because your mind cannot be upset. You may feel hurt, but you will have an inner security that cannot be shaken. ~ Eknath Easwaran

July 20th Daily Meditation Moment

Much of spiritual life is self-acceptance, maybe all of it. ~ Jack Kornfield

July 19th Daily Meditation Moment

Men often become what they believe themselves to be. If I believe I cannot do something,it makes me incapable of doing it. When I believe I can, I acquire the ability to do it even if I didn’t have it in the beginning. ~ Mahatma Gandhi

July 18th Daily Meditation Moment

Meditation practice isn’t about trying to throw ourselves away and become something better. It is about befriending we we are already. ~

July 17th Daily Meditation Moment

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. ~ Jon Kabat-Zinn

July 16th Daily Meditation Moment

Loneliness, like fear, is a threshold emotion – you have to pass through it to enter the inner world. In fact, loneliness is the shadow side of solitude, the magical state that poets, mystics and yogis celebrate as the great laboratory for spiritual growth. ~ Sally Kempton

July 15th Daily Meditation Moment

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. ~ Jalaluddin Rumi

July 14th Daily Meditation Moment

It is personal desire that is the very cause of suffering. ~ Anandamayi Ma

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