You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom. ~ Jon Kabat-Zinn
May 22nd Daily Meditation Moment
May 22, 2020 by
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn
March 27th Daily Meditation Moment
March 27, 2020 by
Look at other people and ask yourself if you are really seeing them or just your thoughts about them…. Without knowing it, we are coloring everything, putting our spin on it all. ~ Jon Kabat-Zinn
December 13th Daily Meditation Moment
December 13, 2018 by
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world. ~ Jon Kabat-Zinn
November 12th Daily Meditation Moment
November 12, 2018 by
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. ~ Jon Kabat-Zinn