As you bring mindfulness to a stressful moment, you can see if, in effect, it winds up creating something of a pause, a moment in which it feels like you have a bit of extra time to asses things more completely. ~
Jon Kabat-Zinn
April 15th Daily Meditation Moment
April 15, 2026 by
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. ~ Jon Kabat-Zinn
August 27th Daily Meditation Moment
August 27, 2024 by
To use your breathing to nurture mindfulness, just tune in to the feeling of it… the feeling of the breath coming into your body and the feeling of the breath leaving your body. That’s all. Just feeling the breath. Breathing and knowing that you’re breathing. This doesn’t mean deep breathing or forcing your breathing or trying to feel something special, or wondering if you’re doing it right. It doesn’t mean thinking about your breathing either. It’s just a bare bones awareness of the breath moving in and the breath moving out. ~
Jon Kabat-Zinn
May 22nd Daily Meditation Moment
May 22, 2020 by
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn