March 18th Daily Meditation Moment

Letting go does not mean pushing away or negating thoughts or feelings that come to us – but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it… if we just take a look at it. ~ Krishna Das

March 17th Daily Meditation Moment

We often hold a grudge because we don’t want to let the other person off the hook. But who’s really hooked: the one who’s moved on or the one who’s holding on. ~

Lori Deschene

March 16th Daily Meditation Moment

I know for sure that love saves me. And that it is here to save us all. ~

Maya Angelou

March 14th Daily Meditation Moment

Through regular practice of concentration and meditation you attain clarity of mind, increased grasping power, retentive memory, increased intelligence, confidence, peace, optimism and control of the senses. ~

Sivananda Saraswati

March 13th Daily Meditation Moment

Know that for every act of apparent evil, there are a million acts of kindness, and that’s where you need to focus your attention. ~ Wayne Dyer

March 12th Daily Meditation Moment

It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance. ~

Marcus Aurelius

March 10th Daily Meditation Moment

Life is sacred, that is to say, it is supreme value, to which all other values are subordinate. ~ Albert Einstein

March 9th Daily Meditation Moment

Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging and without craving or despising that object. ~

Thich Nhat Hanh

March 8th Daily Meditation Moment

If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. ~ Lao Tzu

March 6th Daily Meditation Moment

You are what you do, not what you say you’ll do. ~ Carl Jung

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