October 19th Daily Meditation Moment

Kindness is the light that dissolves all walls between souls, families, and nations. ~ Paramahansa Yogananda

August 2nd Daily Meditation Moment

Be kinder to yourself. And then let your kindness flood the world. ~ Pema Chodron

July 11th Daily Meditation Moment

My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. ~ Maya Angelou

May 12th Daily Meditation Moment

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

November 12th Daily Meditation Moment

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. ~ Jon Kabat-Zinn

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