May 20th Daily Meditation Moment

The truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all this to happen: room for grief, for relief, for misery, for joy. ~

Pema Chodron

March 27th Daily Meditation Moment

Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, “ Yes, this is the way it is; this is what it means to be human,” and decided to sit down and enjoy the ride? ~

Pema Chodron

November 14th Daily Meditation Moment

Inner peace begins the moment you choose not to allow another person or event to control your emotions. ~ Pema Chodron

October 30th Daily Meditation Moment

In the moment that we choose to abide with the energy instead of acting it out or repressing it, we are training in equanimity, in thinking bigger than right and wrong. ~ Pema Chodron

September 28th Daily Meditation Moment

Deep down in the human spirit there is a reservoir of courage. It is always available, always waiting to be discovered. ~ Pema Chodron

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