September 8th Daily Meditation Moment

There are countless ways we can react but there is only one choice that will bring happiness and that is to love what is. Loving what is starts with allowing what is. Being present with what is. And when we are present with what is, we become that presence. ~ Tara Brach

July 27th Daily Meditation Moment

Whatever you think or do regularly becomes a habit, a strongly conditioned pathway in the brain. The more you think about what can go wrong, the more your mind is primed to anticipate trouble. The more you lash out in anger, the more your body and mind are geared toward aggression. The more you think about how you might help others, the more your mind and heart are inclined to be generous. Just as weight lifting builds muscles, the way you direct your attention can strengthen anxiety, hostility, and addiction, or it can lead you to healing and awakening. ~ Tara Brach

May 9th Daily Meditation Moment

Staying occupied is a socially sanctioned way of remaining distant from our pain. ~ Tara Brach

February 17th Daily Meditation Moment

What would it be like if I could accept life–accept this moment–exactly as it is? ~ Tara Brach

January 3rd Daily Meditation Moment

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~ Tara Brach

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