May 9th Daily Meditation Moment

Staying occupied is a socially sanctioned way of remaining distant from our pain. ~ Tara Brach

April 25th Daily Meditation Moment

I am the source of my pain – but only all of it. ~ Byron Katie

January 1st Daily Meditation Moment

..it’s painful to become aware of a deep-seated shadow trait. The pain often goes back to early childhood. Our parents might find us too exuberant, too volatile, too needy, too sensitive, or too angry. Our peers and teachers might reward certain behaviors, reject others. As we meet disapproval, we do our best to repress or cover these unacceptable qualities. ~ Sally Kempton

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