Meditation is essentially a discipline for slowing down the furious pace of thinking; if you can gradually bring your mind to a state so still that no movement, no thought, can arise except those you yourself approve, your mind will have become pure. ~ Eknath Easwaren
October 23rd Daily Meditation Moment
October 23, 2025 by
In meditation we gradually reduce our obsessive identification with the body. The body will begin to feel lighter, our step will be more buoyant, and our senses will come more easily under our control. By getting plenty of physical exercise, we help this process along. ~ Eknath Easwaren
October 18th Daily Meditation Moment
October 18, 2025 by
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. ~ Maharishi Mahesh Yogi
October 6th Daily Meditation Moment
October 6, 2025 by
Kundalini will drive your meditation. The energy that has been awakened in you is intelligent. It is the same intelligent force that creates the universe. She knows how to take you where you need to go. ~ Swami Muktananda