October 17th Daily Meditation Moment

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. ~ Jon Kabat-Zinn

September 14th Daily Meditation Moment

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way? ~ Jon Kabat-Zinn

August 18th Daily Meditation Moment

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. ~ Jon Kabat-Zinn

July 17th Daily Meditation Moment

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. ~ Jon Kabat-Zinn

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