Your energy and your attention are your most valuable forms of currency. Spend them wisely. ~
Russ Kyle
May 22nd Daily Meditation Moment
May 22, 2020 by
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn
September 26th Daily Meditation Moment
September 26, 2018 by
To give your positive or negative attention to something is a way of giving energy. The most damaging form of behavior is withholding your attention. ~ Masaru Emoto
August 25th Daily Meditation Moment
August 25, 2018 by
The difference between misery and happiness depends on what we do with our attention. ~ Sharon Salzberg