In meditation we gradually reduce our obsessive identification with the body. The body will begin to feel lighter, our step will be more buoyant, and our senses will come more easily under our control. By getting plenty of physical exercise, we help this process along. ~ Eknath Easwaren
October 21st Daily Meditation Moment
October 21, 2025 by
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha
October 20th Daily Meditation Moment
October 20, 2025 by
Untrained, the will becomes self-will, our worst enemy; but trained, the will can become our most powerful ally. ~ Eknath Easwaren
October 18th Daily Meditation Moment
October 18, 2025 by
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. ~ Maharishi Mahesh Yogi