Meditation practice isn’t about trying to throw ourselves away and become something better. It is about befriending we we are already. ~
July 17th Daily Meditation Moment
July 17, 2018 by
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. ~ Jon Kabat-Zinn
July 16th Daily Meditation Moment
July 16, 2018 by
Loneliness, like fear, is a threshold emotion – you have to pass through it to enter the inner world. In fact, loneliness is the shadow side of solitude, the magical state that poets, mystics and yogis celebrate as the great laboratory for spiritual growth. ~ Sally Kempton
July 15th Daily Meditation Moment
July 15, 2018 by
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. ~ Jalaluddin Rumi
July 14th Daily Meditation Moment
July 14, 2018 by
It is personal desire that is the very cause of suffering. ~ Anandamayi Ma