Whatever you think or do regularly becomes a habit, a strongly conditioned pathway in the brain. The more you think about what can go wrong, the more your mind is primed to anticipate trouble. The more you lash out in anger, the more your body and mind are geared toward aggression. The more you think about how you might help others, the more your mind and heart are inclined to be generous. Just as weight lifting builds muscles, the way you direct your attention can strengthen anxiety, hostility, and addiction, or it can lead you to healing and awakening. ~ Tara Brach