By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness. ~ Dalai Lama
November 5th Daily Meditation Moment
November 5, 2018 by
In our consciousness, there are seed of happiness, such as a loving heart, the ability to let go, joy, calm and freedom. But these seeds need water every day or they will never thrive. When we are able to nourish these seeds with mindfulness, they will burst into bloom and offer us the flowers and fruits of happiness. ~ Thich Nhat Hanh
September 28th Daily Meditation Moment
September 28, 2018 by
We each have an infinite supply of love and happiness within us. We have been accustomed to thinking that we have to get something from outside of us in order to be happy, but in truth it works the other way: We must learn to contact our inner source of happiness and satisfaction and flow it outward to share with others — not because it is virtuous to do so, but because it feels really good! Once we tune into it we just naturally want to share it because that is the essential nature of love, and we are all loving beings. ~ Shakti Gawain
April 23rd Daily Meditation Moment
April 23, 2018 by
Happiness is the highest form of Health. ~ Dalai Lama