January 20th Daily Meditation Moment

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. ~ John Lennon

December 18th Daily Meditation Moment

The basic fact is that all sentient beings, particularly human beings, want happiness and do not want pain and suffering. ~ Dalai Lama

May 31st Daily Meditation Moment

Let the wise guard their thoughts, which are difficult to perceive, extremely subtle, and wander at will. Thought which is well guarded is the bearer of happiness. ~ Buddha

April 21st Daily Meditation Moment

Freedom of spirit comes from the depth of happiness we have rescued from the mire of life. ~ Mother Maya

January 4th Daily Meditation Moment

By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness. ~ Dalai Lama

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