Most of the time, our head is so full of thoughts that we have no space to listen to ourselves or anyone else. Silence allows for deep listening and mindful response, the keys to full and honest communication. ~
Thich Nhat Hanh
March 18th Daily Meditation Moment
March 18, 2026 by
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration. ~
Thich Nhat Hanh
February 7th Daily Meditation Moment
February 7, 2026 by
Our practice is to live our daily life in such a way that every moment, every act becomes an act of love. ~ Thich Nhat Hanh
June 28th Daily Meditation Moment
June 28, 2025 by
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help. ~ Thich Nhat Hanh
December 13th Daily Meditation Moment
December 13, 2024 by
Because you are alive, everything is possible. ~
Thich Nhat Hanh