If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. ~ Dalai Lama
March 31st Daily Meditation Moment
March 31, 2025 by
Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth. ~ Maharishi Mahesh Yogi
February 14th Daily Meditation Moment
February 14, 2025 by
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. ~ Ramana Maharshi
July 18th Daily Meditation Moment
July 18, 2023 by
Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace. ~ Thich Nhat Hanh
May 25th Daily Meditation Moment
May 25, 2023 by
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. ~ Thich Nhat Hanh