Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort. ~ Dalai Lama
May 6th Daily Meditation Moment
May 6, 2025 by
If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. ~ Dalai Lama
March 3rd Daily Meditation Moment
March 3, 2025 by
Anger cannot be overcome by anger. If a person shows anger to you, and you show anger in return, the result is a disaster. In contrast, if you control your anger and show its opposite – love, compassion, tolerance, and patience – then not only will you remain in peace, but the anger of others also will gradually diminish. ~ Dalai Lama
December 3rd Daily Meditation Moment
December 3, 2024 by
Lasting happiness comes primarily from finding peace of mind and peace of mind does not fall from the sky. We need to make concerted efforts to be kind to each other, to live in harmony with each other and cultivate a deep sense of brotherhood and sisterhood throughout the community. We need to reflect on the oneness of humanity. ~
Dalai Lama
April 1st Daily Meditation Moment
April 1, 2024 by
Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is just a visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to . ~ Dalai Lama