January 15th Daily Meditation Moment

Our anger or annoyance are more detrimental to us than the things themselves which anger or annoy us. ~ Marcus Aurelius

December 30th Daily Meditation Moment

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. ~ Buddha

September 27th Daily Meditation Moment

You will not be punished for your anger, you will be punished by your anger. ~ Buddha

May 20th Daily Meditation Moment

Let go of anger. Let go of pride. When you are bound by nothing, you go beyond sorrow. ~ Buddha

April 19th Daily Meditation Moment

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need. ~ Marshall Rosenberg

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