The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn
May 20th Daily Meditation Moment
Remember that not getting what you want is sometimes a wonderful stroke of luck. ~ Dalai Lama
May 18th Daily Meditation Moment
The more we try and understand enlightenment the more it will elude us. And that’s because enlightenment does not come from the mind. It comes from “no-mind”. It comes from just being. You already are enlightened. You just have to realize it to allow it into your experience. ~ Anita Morrjani
May 17th Daily Meditation Moment
An attitude of gratitude allows us to adopt the radical humility that’s very persuasive in helping others connect with the Spirit that unites us all. Gratitude and humility send signals to all who meet us that we’re all connected to something larger than life itself. Wayne Dyer
May 16th Daily Meditation Moment
May the warm winds of heaven blow softly upon your house. May the Great Spirit bless all who enter there. May your moccasins make happy tracks in many snows and may the rainbow always touch your shoulder. ~ Cherokee Prayer Blessing
May 15th Daily Meditation Moment
To be able to practice five things everywhere under heaven constitutes perfect virtue… gravity, generosity of soul, sincerity, earnestness, and kindness. ~ Confucius
May 14th Daily Meditation Moment
Stay present, stay conscious. Be the ever-alert guardian of your inner space. ~ Eckhart Tolle
May 13th Daily Meditation Moment
Meditation is listening to the Divine within. ~ Edgar Cayce
May 12th Daily Meditation Moment
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama
May 11th Daily Meditation Moment
When you meditate, the silence of the senses illumines the presence of God within. ~ Gurumayi Chidvilasananda