July 24th Daily Meditation Moment

One of the premises that will lead you further is the recognition that human beings are dynamic units. They are energy units; they are movement units; they are summations of energy units.

~Ida Rolf

July 23rd Daily Meditation Moment

Like a highway patrol car slowing down traffic, the mantra weaves in and out between thoughts, separating them wider and wider until finally they are so far apart that you can choose what to think next.

~Eknath Easwaran

July 22nd Daily Meditation Moment

Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them. ~ Dan Siegel

July 21st Daily Meditation Moment

If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you.

~Yogananda

July 20th Daily Meditation Moment

Hate it has caused a lot of problems in this world, but it has not solved one yet. ~

Maya Angelou

July 19th Daily Meditation Moment

Free yourself from the illusion of good and bad days. Labelling time makes us nostalgic of the past and demanding of the future. There is only the here and now. Let it be. ~ Ram Dass

July 18th Daily Meditation Moment

Enlightenment is the natural condition of life after you strip the unnatural heavy and dark conditions away… 

~Ron Smothermon

July 17th Daily Meditation Moment

All big things in this world are done by people who are naive and have an idea that is obviously impossible. ~ Dr. Frank Richards

July 16th Daily Meditation Moment

You’re not stuck. You’re just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level your life. Change the formula to get a different result. ~ Emily Maroutian

July 15th Daily Meditation Moment

What’s difficult in life is to stay centered when somebody does or says something that tempts us to close our hearts because their heart was closed. That is hard. But that is also how we grow. We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us. ~

Marianne Williamson

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