December 31st Daily Meditation Moment

To practice solitude is to practice being in this singular moment, not caught in the past, not carried away by the future, and most of all not carried away by the crowd. You don’t have to go to the forest. ~

Thich Nhat Hanh

December 30th Daily Meditation Moment

The Sufis advise us to speak only after our words have passed through three gates: Are these words true? Are the kind? Are they necessary? ~ Sufi saying

December 29th Daily Meditation Moment

The most destructive thing I’ve ever done was believe someone else’s opinion of me. ~

Teal Blue Jay

December 28th Daily Meditation Moment

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection ourselves we find in them. ~

Thomas Merton

December 27th Daily Meditation Moment

Once in awhile it really hits people that they don’t have to experience life in the way they have been told to. ~

Alan Knightly

December 26th Daily Meditation Moment

Instead of telling people that they shouldn’t feel a certain way, try understanding why they feel that way. Don’t invalidate how THEY feel because YOU don’t agree with it. You can learn so much about other people and inspire compassion if you’re willing to listen. ~ Rex King

December 25th Daily Meditation Moment

You can’t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever they are going through at the moment, which is not about you. Just keep doing your thing with as much integrity and love as possible.

~ Nanea Hoffman

December 24th Daily Meditation Moment

Fear is about survival. When you drop under that and experience the fear without trying to change it, just letting it be, then it becomes still. When you open your heart to fear, rather than trying to fight it or deny it or even overcome it, then you find it is just energy.

~ Gangaji

December 23rd Daily Meditation Moment

Awareness of silence is…a great state, a state in which you experience inner miracles, inner treasures. ~

Gurumayi Chidvilasananda

December 22nd Daily Meditation Moment

Your limits are defined by the agreement you’ve made about what’s possible. Change that agreement and you can dissolve all limits. ~

Wayne Dyer

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