Understanding means throwing away your knowledge. ~ Thich Nhat Hanh
December 7th Daily Meditation Moment
December 7, 2018 by
It is exactly because the Buddha was a human being that countless buddhas are possible. ~ Thich Nhat Hanh
November 5th Daily Meditation Moment
November 5, 2018 by
In our consciousness, there are seed of happiness, such as a loving heart, the ability to let go, joy, calm and freedom. But these seeds need water every day or they will never thrive. When we are able to nourish these seeds with mindfulness, they will burst into bloom and offer us the flowers and fruits of happiness. ~ Thich Nhat Hanh
October 7th Daily Meditation Moment
October 7, 2018 by
I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past, or letting anxieties, fear or craving pull me out… ~ Thich Nhat Hanh
September 5th Daily Meditation Moment
September 5, 2018 by
I have the impression that many of us are afraid of silence. We’re always taking in something – text, music, radio, television or thoughts- to occupy the space. If quiet and space are so important for our happiness why don’t we make more room for them in our lives? ~ Thich Nhat Hanh