In the sunlight of awareness, everything becomes sacred.
~Thich Nhat Hanh
August 31st Daily Meditation Moment
August 31, 2022 by
When you practice mindful breathing, the energy generated helps reduce the tension in your body and your feelings. There may be tension in your body, and there may be strong emotions in you, like fear and despair. The energy of mindfulness is embracing, calming, and releasing the tension and suffering. This energy calms you and eases your fear.
~ Thich Nhat Hanh
July 6th Daily Meditation Moment
July 6, 2022 by
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. ~
Thich Nhat Hanh
June 28th Daily Meditation Moment
June 28, 2022 by
Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, this is no space for us. ~
Thich Nhat Hanh
May 14th Daily Meditation Moment
May 14, 2022 by
Root out the aggression in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible. ~
Thich Nhat Hanh