In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. ~
Thich Nhat Hanh
June 28th Daily Meditation Moment
June 28, 2022 by
Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, this is no space for us. ~
Thich Nhat Hanh
May 14th Daily Meditation Moment
May 14, 2022 by
Root out the aggression in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible. ~
Thich Nhat Hanh
April 24th Daily Meditation Moment
April 24, 2022 by
We cannot enjoy life if we spend our time and energy working about what happened yesterday and what will happen tomorrow. If we’re afraid all the time, we miss out on the wonder full fact that we’re alive and can be happy right now. ~
Thich Nhat Hanh
March 7th Daily Meditation Moment
March 7, 2022 by
Our own life has to be our message. The way you show up in the world is your message to the world. ~
Thich Nhat Hanh