Staying occupied is a socially sanctioned way of remaining distant from our pain. ~ Tara Brach
February 17th Daily Meditation Moment
February 17, 2020 by
What would it be like if I could accept life–accept this moment–exactly as it is? ~ Tara Brach
January 3rd Daily Meditation Moment
January 3, 2020 by
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~ Tara Brach
December 14th Daily Meditation Moment
December 14, 2018 by
Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. ~ Tara Brach
November 14th Daily Meditation Moment
November 14, 2018 by
Radical Acceptance is the willingness to experience ourselves and our lives as it is. ~ Tara Brach