Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. ~ Tara Brach
November 14th Daily Meditation Moment
November 14, 2018 by
Radical Acceptance is the willingness to experience ourselves and our lives as it is. ~ Tara Brach
October 18th Daily Meditation Moment
October 18, 2018 by
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small. ~ Tara Brach
September 20th Daily Meditation Moment
September 20, 2018 by
Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. ~ Tara Brach
August 22nd Daily Meditation Moment
August 22, 2018 by
Perfection is not a prerequisite for anything but pain. ~ Tara Brach