The most important principle to understand about meditation is this: We meditate to know ourselves. We usually think of meditation as a practice or a process. Yet meditation is also a relationship. If it is a process, then it is the process of coming into relationship with our own Consciousness.~Swami Durgananda

This is one of the most important secrets about meditation. In fact, is a fundamental law of Consciousness. If you just sit quietly with the intention to turn your mind within, and if you keep pulling your attention away from thoughts and focusing it on your chosen practice, the mind will eventually resolve into pure energy. ~

Swami Durgananda

There was a promise, in fact, that meditation would be dynamic, would open up something unseen and unheard, would surprise me, extending my senses to a new level of awareness. That it would be, in fact, joyful. ~ Swami Durgananda