In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap. ~ Jay Kleykamp
June 6th Daily Meditation Moment
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort. ~ Dalai Lama
May 18th Daily Meditation Moment
Music without words means leaving behind the mind. And leaving behind the mind is meditation. Meditation returns you to the source. And the source of all is sound. ~ Kabir
May 14th Daily Meditation Moment
The man of meditation is happy, not for an hour or a day, but quite round the circle of his years. ~ Isaac Taylor
May 9th Daily Meditation Moment
As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. ~ Eknath Easwaren