Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. ~ Jon Kabat-Zinn
October 17th Daily Meditation Moment
October 17, 2018 by
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. ~ Jon Kabat-Zinn
September 14th Daily Meditation Moment
September 14, 2018 by
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way? ~ Jon Kabat-Zinn
August 18th Daily Meditation Moment
August 18, 2018 by
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. ~ Jon Kabat-Zinn
July 17th Daily Meditation Moment
July 17, 2018 by
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. ~ Jon Kabat-Zinn