To practice solitude is to practice being in this singular moment, not caught in the past, not carried away by the future, and most of all not carried away by the crowd. You don’t have to go to the forest. ~
Thich Nhat Hanh
November 20th Daily Meditation Moment
November 20, 2022 by
It is very important that we re-learn the art of resting and relaxing. Not only does it prevent the onset of many illnesses that develop through chronic tension and worrying, it allows us to clear our minds, focus and find creative solutions to problems.
Thich Nhat Hanh
October 10th Daily Meditation Moment
October 10, 2022 by
As long as we are rejecting ourselves and causing harm to our bodies and minds there’s no point in talking about loving and accepting others.
Thich Nhat Hanh
September 11th Daily Meditation Moment
September 11, 2022 by
In the sunlight of awareness, everything becomes sacred.
~Thich Nhat Hanh
August 31st Daily Meditation Moment
August 31, 2022 by
When you practice mindful breathing, the energy generated helps reduce the tension in your body and your feelings. There may be tension in your body, and there may be strong emotions in you, like fear and despair. The energy of mindfulness is embracing, calming, and releasing the tension and suffering. This energy calms you and eases your fear.
~ Thich Nhat Hanh