Specializing in Energetic Clearing & Spiritual Healing
It is very important that we re-learn the art of resting and relaxing. Not only does it prevent the onset of many illnesses that develop through chronic tension and worrying, it allows us to clear our minds, focus and find creative solutions to problems.
Thich Nhat Hanh
As long as we are rejecting ourselves and causing harm to our bodies and minds there’s no point in talking about loving and accepting others.
Thich Nhat Hanh
In the sunlight of awareness, everything becomes sacred.
~Thich Nhat Hanh
When you practice mindful breathing, the energy generated helps reduce the tension in your body and your feelings. There may be tension in your body, and there may be strong emotions in you, like fear and despair. The energy of mindfulness is embracing, calming, and releasing the tension and suffering. This energy calms you and eases your fear.
~ Thich Nhat Hanh
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. ~
Thich Nhat Hanh
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