October 1st Daily Meditation Moment

The present moment is filled with joy and happiness. If you are attentive, you will see it. ~ Thich Nhat Hanh

September 15th Daily Meditation Moment

We are here to awaken from our illusion of separateness. ~ Thich Nhat Hanh

August 19th Daily Meditation Moment

For things to reveal themselves to us, we need to be ready to abandon our views about them. ~ Thich Nhat Hanh

July 18th Daily Meditation Moment

Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace. ~ Thich Nhat Hanh

June 24th Daily Meditation Moment

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh

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