I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past, or letting anxieties, fear or craving pull me out… ~ Thich Nhat Hanh
September 5th Daily Meditation Moment
September 5, 2018 by
I have the impression that many of us are afraid of silence. We’re always taking in something – text, music, radio, television or thoughts- to occupy the space. If quiet and space are so important for our happiness why don’t we make more room for them in our lives? ~ Thich Nhat Hanh
August 6th Daily Meditation Moment
August 6, 2018 by
I have arrived. I am here. My destination is in each step. ~ Thich Nhat Hanh
June 3rd Daily Meditation Moment
June 3, 2018 by
Each thought, each action, in the sunlight of awareness, becomes sacred. ~ Thich Nhat Hanh