March 14th Daily Meditation Moment

Through regular practice of concentration and meditation you attain clarity of mind, increased grasping power, retentive memory, increased intelligence, confidence, peace, optimism and control of the senses. ~

Sivananda Saraswati

December 13th Daily Meditation Moment

Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.

~ Sivananda Saraswati

June 25th Daily Meditation Moment

Man is not a creature of circumstances. His thoughts are the architects of his circumstances. ~

Sivananda Saraswati

April 28th Daily Meditation Moment

You create your future by your thoughts now; if you think nobly, you will be noble in conduct. If you think basely no environment will make you different. Thus, thoughts and actions are interdependent. Be vigilant and allow only good thoughts in your mental field. ~

Sivananda Saraswati

February 14th Daily Meditation Moment

Kindness is the root of righteousness.  Kindness is the enemy of cruelty, harshness, rudeness.  It softens the heart.  It opens the door to heaven. ~

Sivananda Saraswati

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