We learn and grow and are transformed not so much by what we do but by why and how we do it. ~ Sharon Salzberg
August 25th Daily Meditation Moment
August 25, 2018 by
The difference between misery and happiness depends on what we do with our attention. ~ Sharon Salzberg
July 25th Daily Meditation Moment
July 25, 2018 by
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. ~ Sharon Salzberg
June 22nd Daily Meditation Moment
June 22, 2018 by
Mindfulness isn’t difficult, we just need to remember to do it. ~ Sharon Salzberg
May 3rd Daily Meditation Moment
May 3, 2018 by
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. ~ Sharon Salzberg