Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self. ~ Sharon Salzberg
June 10th Daily Meditation Moment
June 10, 2022 by
Compassion doesn’t mean we don’t fight. It means we don’t hate. ~
Sharon Salzberg
December 9th Daily Meditation Moment
December 9, 2018 by
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter. ~ Sharon Salzberg
November 29th Daily Meditation Moment
November 29, 2018 by
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Sharon Salzberg
October 27th Daily Meditation Moment
October 27, 2018 by
We need the courage to learn from our past and not live in it. ~ Sharon Salzberg