Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. ~ Deepak Chopra
August 7th Daily Meditation Moment
August 7, 2019 by
Meditation is the regular, systematic training of attention to turn inward and dwell continuously on a single focus within consciousness. With practice, we can become so absorbed in the object of our contemplation that while we are meditating, we forget ourselves completely. In that moment, when we may be said to be empty of ourselves, we are utterly full of what we are dwelling on. This is the central principle of meditation: we become what we meditate on. ~ Eknath Easwaran
July 19th Daily Meditation Moment
July 19, 2019 by
Progress in mediation comes swiftly for those who try their hardest. ~ Patanjali
July 8th Daily Meditation Moment
July 8, 2019 by
Where ever we stand, whatever our strengths and liabilities, whatever our reservations, meditation can help…now. ~ Eknath Easwaran
June 8th Daily Meditation Moment
June 8, 2019 by
Meditation and selfless action go hand in hand. When we try to live more for others than for ourselves, this will deepen our meditation. When we deepen our meditation, more and more energy will be released with which we can love and help others. ~ Eknath Easwaran