Spiritual practice will not eliminate negative emotions. Emotions are part of the palette of life, part of the way consciousness moves. Not only can’t you get rid of them, but you’d feel empty and impoverished if you did. Practice can change your relationship to emotions, so that instead of being swamped by certain feeling states, you can hold them, contain them, see into their essence, and ultimately, use emotions in the service of your liberation. ~ Sally Kempton
October 10th Daily Meditation Moment
October 10, 2017 by
When we have the experience of letting go, it is called liberation, freedom. ~ Gurumayi Chidvilasananda