November 16th Daily Meditation Moment

Through awareness, you get a certain attitude. That’s the way, you see, to achieve more peaceful, more compassion, more friendship through that way. ~ Dalai Lama

October 4th Daily Meditation Moment

There is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. ~ Dalai Lama

September 13th Daily Meditation Moment

So the smart brain must be balanced with a warm heart, a good heart–a sense of responsibility, of concern for the well-being of others. ~ Dalai Lama

August 24th Daily Meditation Moment

Through difficult experiences, life sometimes becomes more meaningful. ~ Dalai Lama

August 14th Daily Meditation Moment

What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way. ~ Dalai Lama

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