Every day.. think as you wake up.. today I am fortunate to be alive. I have a precious human life.. I am not going to waste it. I am going to use all my energies to develop myself.. to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others. I am not going to get angry or think badly about others. I am going to benefit others as much as I can. ~ Dalai Lama