January 2nd Daily Meditation Moment

Thoughts just appear. They come out of nothing and go back to nothing, like clouds moving across the empty sky. They come to pass, not to stay. There is no harm in them until we attach to them as if they were true. No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts—I meet them with understanding. Then they let go of me. ~ Byron Katie

December 16th Daily Meditation Moment

The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life. ~ Byron Katie

November 1st Daily Meditation Moment

Seeking love keeps you from the awareness that you already have it—that you are it. ~ Byron Katie

October 9th Daily Meditation Moment

Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen. ~ Byron Katie

September 27th Daily Meditation Moment

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time. ~ Byron Katie

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