November 21st Daily Meditation Moment

A thought is harmless unless we believe it. It is not our thoughts, but the attachment to our thoughts, that causes suffering.  ~ Byron Katie

September 28th Daily Meditation Moment

When we stop opposing reality, action becomes simple, fluid, kind, and fearless. ~ Byron Katie

July 25th Daily Meditation Moment

We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are. ~ Byron Katie

April 3rd Daily Meditation Moment

People are just like seeds waiting to sprout. We can’t be pushed ahead of our own understanding. ~ Byron Katie

February 15th Daily Meditation Moment

Thoughts are like the breeze or the leaves on the trees or the raindrops falling. They appear like that, and through inquiry we can make friends with them. Would you argue with a raindrop? Raindrops aren’t personal, and neither are thoughts. Once a painful concept is met with understanding, the next time it appears you may find it interesting. What used to be the nightmare is now just interesting. The next time it appears, you may find it funny.  The next time, you may not even notice it. ~ Byron Katie

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