Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. ~ Sri Sri Ravi Shankar
July 4th Daily Meditation Moment
Each time you find it difficult to interact with someone, think of what Baba said about the highest principle: it is light, it is love, and it is peace. At such moments, allow your own pure wisdom to shine forth. Instead of waiting for the other person to shower you with light, you step forward and be the light. Instead of waiting for the other person to reveal love to you, you step forward and be the embodiment of love…Allow your auspiciousness to permeate your world. ~ Gurumayi Chidvilasananda
July 3rd Daily Meditation Moment
Care about what other people think and you will always be their prisoner. ~ Lao Tzu
July 2nd Daily Meditation Moment
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain. ~ Eckhart Tolle
July 1st Daily Meditation Moment
Absence of thought does not mean a blank. There must be one to know the blank. Knowledge and ignorance are of the mind; they are born of duality. But the Self is beyond knowledge and ignorance. It is light itself. ~ Ramana Maharshi