January 1st Daily Meditation Moment

Remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime. ~ Pema Chodron

December 18th Daily Meditation Moment

We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives. ~ Pema Chodron

November 6th Daily Meditation Moment

When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.– Pema Chodron

October 29th Daily Meditation Moment

Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it. ~ Pema Chodron

September 6th Daily Meditation Moment

Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear? ~ Pema Chodron

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