Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience. ~ Tara Brach
June 6th Daily Meditation Moment
June 6, 2017 by
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort. ~ Dalai Lama