August 14th Daily Meditation Moment

What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way. ~ Dalai Lama

July 13th Daily Meditation Moment

Nature never remains static; growth is essential for a human being. ~ Dalai Lama

June 22nd Daily Meditation Moment

Inner values like friendship, trust, honesty and compassion are much more reliable than money – they always bring happiness and strength. ~ Dalai Lama

June 7th Daily Meditation Moment

It is the enemy who can truly teach us to practice the virtues of compassion and tolerance. ~ Dalai Lama

May 29th Daily Meditation Moment

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation. ~ Dalai Lama

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