May 23rd Daily Meditation Moment

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. ~

Brene Brown

August 6th Daily Meditation Moment

Courage starts with showing up and letting ourselves be seen. ~ Brene Brown

June 23rd Daily Meditation Moment

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows. ~ Brene Brown

March 12th Daily Meditation Moment

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. ~ Brene Brown

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