So the smart brain must be balanced with a warm heart, a good heart–a sense of responsibility, of concern for the well-being of others. ~ Dalai Lama
August 14th Daily Meditation Moment
August 14, 2019 by
What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way. ~ Dalai Lama
February 13th Daily Meditation Moment
February 13, 2018 by
As you, too, begin to acknowledge your disowned traits and do your shadow work, you’ll catch glimpses of what genuine inner balance feels like. For instance, when you find yourself feeling envious of a friend’s success, instead of resenting them, you will be able to use the feeling of envy to look to how you can step up to your own potential. ~ Sally Kempton
February 7th Daily Meditation Moment
February 7, 2018 by
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom. ~ Sri Sri Ravi Shankar