October 2nd Daily Meditation Moment

Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice. ~ Brene Brown

October 1st Daily Meditation Moment

Real travel requires a maximum of unscheduled wandering, where there is no other way of discovering surprises and marvels, which, as I see it, is it only reason for not staying home. ~ Alan Watts

September 28th Daily Meditation Moment

When we stop opposing reality, action becomes simple, fluid, kind, and fearless. ~ Byron Katie

September 26th Daily Meditation Moment

It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are. ~

Elisabeth Kubler-Ross

September 25th Daily Meditation Moment

People have said, “don’t cry” to other people for years and years, and all it has ever meant is, “I’m too uncomfortable when you show your feelings. Don’t cry“ I’d rather have them say, go ahead and cry. I’m here to be with you. ~ Fred Rogers

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