What barrier is there that love cannot break? ~
Mahatma Gandhi
September 6th Daily Meditation Moment
September 6, 2024 by
When you become comfortable with uncertainty, infinite possibilities open up in your life. ~ Eckhart Tolle
September 5th Daily Meditation Moment
September 5, 2024 by
The more you appreciate simplicity, the more profound your understanding becomes. ~
Chogyam Trungpa
September 4th Daily Meditation Moment
September 4, 2024 by
The most beautiful thing we can experience is the Mysterious. ~ Albert Einstein
September 3rd Daily Meditation Moment
September 3, 2024 by
Be Brave – take risks nothing can substitute experience. ~
Paulo Coelho
September 1st Daily Meditation Moment
September 1, 2024 by
Don’t worry about failures, worry about the chances you miss when you don’t even try. ~ Jack Canfield
August 31st Daily Meditation Moment
August 31, 2024 by
Happiness is not found in things you possess, but in what you have the courage to release. ~
Nathaniel Hawthorne
August 30th Daily Meditation Moment
August 30, 2024 by
Today, creator, let me see what it is, not what I want to see. Let me hear what it is, not what I want to hear. ~
Miguel Ruiz
August 28th Daily Meditation Moment
August 28, 2024 by
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. ~
Rachel Carson
August 27th Daily Meditation Moment
August 27, 2024 by
To use your breathing to nurture mindfulness, just tune in to the feeling of it… the feeling of the breath coming into your body and the feeling of the breath leaving your body. That’s all. Just feeling the breath. Breathing and knowing that you’re breathing. This doesn’t mean deep breathing or forcing your breathing or trying to feel something special, or wondering if you’re doing it right. It doesn’t mean thinking about your breathing either. It’s just a bare bones awareness of the breath moving in and the breath moving out. ~
Jon Kabat-Zinn